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  • Fundrive Teaser

    Posted by Rob on January 26th, 2012

    One of the great incentives available for your pledge this year will be the very special CKUW Colouring Book

    The book will feature art from many CKUW friends including Devon Kerslake, Jenny Henkleman, Tyson Bodnarchuck, Stu Reid and more. Here’s another teaser, featuring art by Devon Kerslake.

  • Fundrive countdown begins

    Posted by Rob on January 18th, 2012

    We’re gearing up for our annual Fundrive which kicks off Feb 10th at noon.

    Our volunteers are busy preparing special programs, arranging live performances, special donor incentives and more! Our goal this year is $53,000 in pledges and we’ll need your help to get there.

  • Work It Out Radio joins the schedule

    Posted by Rob on January 3rd, 2012

    Work It Out Radio is an entertaining exercise radio series airing Tuesdays & Thursdays at 7:30am & 7:30pm.

    Utilizing the facilities and expertise from the University of Winnipeg Wesmen Athletics Program, Work It Out Radio features fun, simple, concise workout routines that one can do from their very own home. This fast paced 10-minute exercise program features hosts Stefanie Rempel (BA-Kin, CSEP-CPT) and Brent Lohmer (BA-Kin CSEP-CPT) taking listeners though a warm up routine, an exercise, a relaxation movement along with healthy living information and nutritional tips.

    At workitout.ckuw.ca users can listen to each episode, check out videos of exercise demos, get to know the work it out warriors, get expert advice from personal trainers, enter contests and more.

    CKUW 95.9 FM recognizes the financial support of Astral Media and Community Radio Fund of Canada in the creation of Work it out Radio.

    This year make the MAKE THE RESOLUTION TO LISTEN!

  • Nearly ready to Work It Out?

    Posted by Rob on December 27th, 2011

    CKUW’s newest show Work It Out starts airing on January 3rd. This exciting program was created from a listeners suggestion that we have an exercise radio program. Thanks to the Community radio Fund of Canada we were able to hire pros to Work It Out for you!

    Tune in Tuesdays and Thursdays at 7:30am & 7:30pm for a fast paced workout, exercise and healthy living tips. You can listen to the shows through the Work It Out website and watch video demonstrations of each weeks featured exercise.

    We’re not the only ones on a fitness kick, check out the video of indie darling Bon Iver and his own work out routine!

    On the road DVD Trailer from Rogcity Fitness on Vimeo.