Inch-worm push-ups are a twist on the traditional push-up. The “inch-worm” is a great warm-up exercise and helps increase flexibility in the lower legs, hamstrings and glutes. Don’t attempt this exercise if you have any low back pain.

LISTEN:

Episode 3: Inch Worm Push-Ups [ 9:45 ] Play Now | Play in Popup | Download

HOW-TO:

1. Begin with your feet hip width apart.
2. Bend down, bending the knees and bring your hands to the floor.
3. Inch your hands out to a straight body position, as your toes remain fixed.
4. Keep your hands fixed and inch your feet up to a bent-over position (remember to go slow).
5. Repeat.

WATCH:

Watch the video to see warrior Skid demonstrate the exercise!