Track listing:

1. First Things First
2. How Real It Is
3. Satisfied?
4. Interlude 1 (I'm A Rapper)
5. MCee
6. Like This Anna
7. One For The Griot
8. Stir Of Echoes
9. Interlude 2 (For The Babies)
10. Do That $#!%
11. All In Together Now
12. Nights Like This
13. The 4th 3rd
14. Travelling Music
15. A Charmed Life
16. All Of The Above
17. Interlude 3 (Whatever)
18. Happy Belated
19. Satisfied (Dub Version)
20. 3 Out Of 7
21. The Lyricist