Track listing:

1. Well Nigh (The Gifted Gold Colliision) 1:58
2. Heart Compression 2:00
3. Frequencies Of You 2:08
4. Used To Always Sometimes 1:30
5. Gwit Bass Drums 1:41
6. This Is The First Thing I Hear Upon Waking 1:08
7. Swing Set 2:27
8. I Am A Bottom Feeder 2:46
9. Feeding The Pilgrim 1:54
10. Direct-To-Disc 2:44
11. The Great Provider 2:24
12. Ppppeppers 3:58
13. The Margarine Riot 3:14
14. Humbled By Luck 2:49
15. Smoky Princess 2:07
16. Frequencies Of Us 2:42