Track listing:

1. Some Hits 1:17
2. Some more hits 0:45
3. Pepe, the gay waiter 0:38
4. Even more hits 0:49
5. M.J.C. 1:27
6. Flower shop guy 0:51
7. Living colour is my favorite black metal band 0:49
8. Lenny's in my basement 0:38
9. Stayin alive (Oi! version) 1:23
10. Benchpressing effects on Kevin Sharp's vocals 0:37
11. Josue 0:10
12. Delicious face style 2:00
13. #19 to go 0:16
14. "stealing Seth's ideas" the new book by john Chang 1:05
15. Morbid Dead guy 1:00
16. Believe in the king 0:57
17. Dont call Japanese hardcore Japcore 0:35
18. Shut up mike, pt 2 0:32
19. Hey, aren't you Gary Spivey? 0:43
20. Breastfeeding Jim J. Bullock's toenail collection 4:47
21. Foreplay with a tree shredder 0:50
22. 2 down 5 to go 0:31
23. I liked earache better when dig answered the phone 0:28
24. Brain Dead 1:34
25. Newest H.C. song #3 0:25
26. The sultry ways of Steve Berger 0:51
27. Escape (the pina colada song) 0:59
28. Lives ruined by music 2:12
29. Still a freshman after all these years 0:47
30. I'm still standing 0:10
31. Art fag 0:48
32. John 0:37
33. Newest H.C. song #4 0:15
34. Song #9 (instrumental) 1:33
35. Cleft plate 0:17
36. Theme from the A-team 0:45
37. Old lady across the hall with no life 1:05
38. Shut up Paul 0:23
39. Lazy eye (once a Hank, always a Hank) 1:03
40. American woman 2:04