Track listing:

1. full speed ahead
2. face it
3. never had a choice
4. now it's my time
5. women and alcohol
6. distractions part 2
7. the human genome project
8. til i met you
9. fed up
10. its not time
11. shout outs
12. DISC TWO: THE DEMO
13. potential
14. c-a-l-e
15. best foot forward
16. the facts of war
17. phenomenal flows
18. fate
19. just skills
20. hip hop head
21. 1994 to 96
22. cale sampson