Track listing:

1. Intro
2. Come on Everybody (Get Down)
3. Caught Up in a Struggle
4. True to the Game
5. Snakes
6. I'm Thinking About Your Body
7. Grand Groove
8. Nowadays
9. Sheep
10. Doin' a Crime
11. Recognise and Realise
12. Time and Space
13. Soul Brother
14. Hymn for Her