Track listing:

1. Listen 0:50
2. My Mate Paul 5:13
3. Lets Get Killed 7:28
4. Gritty Shaker 6:40
5. Head Rush On Lafayette 1:20
6. Rodney Yates 6:24
7. Radio 7 5:49
8. The Parcus & Madder Show 0:51
9. Slashers Revenge 4:46
10. Freaknik 6:45
11. Caddell Returns 5:42
12. Don't Die Just Yet 6:33
13. For You 0:58