Track listing:

1. Laurnea - Keep Your Head Up 4:55
2. Benny Blanko - Listen 4:10
3. Bernal Boogie - Phone Tap 3:59
4. Dj Slave - Original Beats 4:08
5. Dubble-d - Big Fish 5:38
6. Fat Jon - No 1:56
7. Greyboy - Bath Music [Feat Dave Pike & Elginpark] 3:26
8. Joshua - Wiggle And Giggle 2:46
9. Julius Papp & Dave Warrin - Seems to Know 3:17
10. Maspyke - Truth in Position [Instrumental] 2:31
11. Pete Rock - a Little Soul [Petestrumentals] 3:52
12. Puts - Suite For Beaver pt 1 6:57
13. Ripshop - Shoplif [Feat Mr Lif] [Instrumentals] 1:56
14. Scienz of Life - Hot Banana's [Instrumental] 4:26
15. Space Hopper - Find Yourself 1:43
16. Sub Conscious - Irreconcilable [Instrumental] 3:49
17. Mushroom Jazz 4 - Tek-9 - 7 Dayz [dj Spinna Instrumental Remix] 1:38
18. Mushroom Jazz 4 - Trankilou - Chicago Babe 3:02
19. Mushroom Jazz 4 - Wick Wack - Mellow Soul Fruit 5:41