Track listing:

1. Long Distance Relationship (Is a Four Letter Word)
2. DNA
3. River of Sound
4. St. Louis
5. Wife
6. Insomniac's Alamanac
7. How to Be Alone
8. Addicted to Myspace
9. Sunday Night Blues
10. Afterthought
11. Stuck
12. Sick and Tired of Being Sick and Tired
13. Feverish and Friendly