Track listing:

1. Walls Impede My Progress
2. Free And Easy Wanderer
3. Sugar Frosted Loopholes
4. Doo
5. Always Six O'Clock
6. Variations
7. Splatter Facts
8. Quit It
9. My Plants Are Mad At Me
10. Jimi, Jim And Janis
11. Damn Birds
12. Is In The Middle Of
13. The Song That Used To Be About Midgets
14. Aches And Pains
15. Billy And Some Apples
16. Don't Fuck With The Guy That Makes Your Food
17. Frolic With The Hunchbacks
18. Heavy Rotation
19. Why Can't You Be Nice
20. The Gas Bill And Love