Track listing:

1. (I Gotta Disease) I'm Addicted To Cheese 1:59
2. I Feel Like a Fat Frustrated Fuc 1:37
3. Ripple Rock 1:53
4. Get Off the Treadmill 1:50
5. (I've Got) Icicles on My Testicles 2:40
6. Nard Nest 1:49
7. I.D.N.M.F.T.T.M.W.M.F.A. 2:06
8. Salad Bar 1:25
9. Half-Empty Halls 1:56
10. Cardboard Brains 1:51
11. Gerda Munsinger 1:40
12. Shittin' Party 1:47
13. Barney Rubble Is My Double 1:38
14. Nardwuar vs. Rahzel 1:01
15. I Quit School 1:08
16. Are You Mad At Me? 1:07
17. I Say That on Purpose to Bug You 3:36
18. Nardwuar vs. Snoop Doggy Dogg 0:58
19. Thee Dublins Intro feat. Terror T 0:49
20. Maria - Thee Dublins 2:50
21. Uhhhh! - Thee Dublins 2:07
22. The Phasor - Thee Dublins 2:12
23. Telephone in Shoe - Thee Dublins 1:53