Track listing:

1. Blobbo 4:18
2. Sybil the Spider Consumes Himself 4:24
3. Sheila Liked the Rodeo 4:44
4. The Strong and Whining Toad 5:10
5. Do It Yourself from A-Z Part 1 5:25
6. Do It Yourself from A-Z Part 2 13:33
7. suneV dnA sulumoR 4:09
8. Keep the Bomb Under Your Coat 7:54