Track listing:

1. All Torn Up Inside
2. I'll Never Let You Go Away
3. Quadbox Bitch
4. Get Up Girl
5. Free to Run
6. My Simple World
7. What Do You Know (Anyway)?
8. There's No Time for That Crime
9. Just Get Out of My Way
10. Not Foolin' Around
11. I Won't Tell Anyone
12. Hit the Ground
13. Waiting for the World
14. To Late for You