Track listing:

1. Heavy Soup
2. Staging The Plaguing Of The Raised Platform
3. Music Plus 1
4. Lessons Learned From Rocky I To Rocky III
5. Wogs Will Walk
6. Motion The 11
7. People Power
8. Sounds Super Recordings
9. The London Radar
10. Spectral Mornings
11. Slip The Drummer One
12. Heavy Soup (Outro)
13. Bonus Track