Track listing:

1. Sharks 4:04
2. Road Trip 3:37
3. Unbreakable Hearts' Club 3:11
4. Coming In Last 2:07
5. One Phone Call 2:22
6. Alright Jackson 3:37
7. Bad Sean Breen 3:09
8. Standing Like A Punk 5:57
9. Get On The Cardboard 3:57
10. Troublemaking 2:54
11. Help Me Rock N' Roll 4:23