Track listing:

1. You're Not Very Well 3:30
2. White Shirt 3:25
3. The Only One I Know 3:58
4. Opportunity 6:41
5. Then 4:11
6. 109 pt2 3:18
7. Polar Bear 4:56
8. Believe You Me 3:41
9. Flower 5:27
10. Sonic 3:32
11. Sproston Green 5:09