Track listing:

1. The Message
2. King of Beliefs
3. Ghosts
4. Slowdown
5. A Biased View
6. This Submarine Has Cracked
7. Follower Of Obvious Voices
8. Smash the Ships and Raise The Beams
9. Uniform
10. Blue Vinyl Chair
11. Choke Or Swallow
12. Review
13. Change Your Mind