Track listing:

1. Announcements
2. Run II
3. Chris' Song
4. Definition
5. Notion
6. Parking Lots
7. Ain't Life A Drag-Intro
8. Ain't Life A Drag
9. Girl's Report/Letter To Nixon
10. Petroleum Distillation
11. Helter Smelter
12. The Deal
13. The City Of New Orleans
14. Land Mine-Intro
15. Land Mine
16. What Is Fifteen?
17. Front
18. Food Not Bombs
19. Middle
20. Thank You Everybody
21. Inspiration
22. Tips For Helping A Friend Through The Criminal Justice System