Track listing:

1. Heart a Tact
2. Breakin' a Memory
3. Give 'Em the Ripped One
4. Two for Flinching
5. Rise Above
6. Deny Everything
7. Hateful
8. I Don't Wanna Hear It
9. Macho Insecurities
10. Showoff
11. Sweet Shop Syndicate
12. Never Met the Gooch
13. Fuckuturn
14. Scary Smurf
15. Ronald Miller Story
16. Bookworm [Demo Outtake]
17. Unheard Chorus [Demo Outtake]
18. 32 Frames Per Second [Demo Outtake]
19. Wrist Wrocket [Demo Outtake]
20. News at 11 [Demo Outtake]
21. Death & Taxes [Demo Outtake]
22. S.O.S. [Demo Outtake]
23. Heart a Tact [Live]
24. Handy With the Tounge Sword [Live]
25. K05 - 0564 [Live]
26. Never Met the Gooch [Live]
27. Penske File [Live]
28. Ph. Decontrol [Live]
29. Deny Everything [Live]
30. Bonus DVD Video