Track listing:

1. On struggles for Change and Hope
2. For the jocks who scream from Cars
3. New waterfront Properties, Fair weather friends
4. Paperwork
5. The Lowdown on Retail Therapy
6. I lost my edge last night
7. Autobiography: Some notes on whats been called "internalized" Racism
8. Love theme to the One Six
9. Disappointed tourist, lost and confused after wandering into a Free Trade Zone
10. Reassured backpacker in search of truth, but still a little nervous
11. Traveller journeying home exhausted but conscious