Track listing:

1. Disbelief 2:46
2. Take It 3:06
3. Written Apology 4:25
4. Super Monkey 4:30
5. Get On 4:26
6. Course 4:59
7. What's an Epidemic 3:54
8. Mr. Teacher Dad 3:13
9. It's Expected I'm Gone 2:04
10. Frozen 3:14
11. Sheepshit 4:07
12. Rob Hates 3:28