Track listing:

1. Northern Country
2. Time
3. Moon and the Sun
4. Only Human
5. Up in the Air
6. Washington Square
7. Northshore Train
8. Mountain (Demo)
9. Mercury
10. One-String Violin
11. Little Fox
12. Follow
13. Cradle
14. Needle's Eye - Heidi Berry, Lost Girls
15. Up in the Air (Enchanced Video)