Track listing:

1. Everyday And Everynight - Yvette Michelle
2. Get Up - Masters At Work
3. Freestyle - Redman
4. Zulu War Chant - Time Zone
5. Loud Hangover - Akinyele
6. 20 Minute Workout - DJ Kool
7. Award Tour - A Tribe Called Quest
8. Freestyle - Erick Sermon
9. Shook Ones Pt. 1 (A Capella)/Wu-Tang Clan Ain't Nuthing Ta F' Wit - Mobb Deep
10. Incarcerated Scarfaces - Raekwon
11. Freestyle - Fugees
12. I-Ight - Doug E. Fresh
13. Freestyle - Fat Joe
14. Let's Be Specific - Raekwon
15. Hey Girlfriend Promo - Funkmaster Flex
16. 900 Number - Mark The 45 King
17. All For One - Brand Nubian
18. Party Groove - Showbiz
19. Freestyle - Busta Rhymes
20. Give Up The Goods (Just Step) - Mobb Deep
21. Puff Daddy Promo - Puff Daddy
22. Freestyle - Rasta T
23. Freestyle - Q-Tip
24. Puerto Rico - Frankie Cutlass
25. Peter Piper - Run DMC
26. Eric B. Is President - Eric B. & Rakim
27. Make The Music With Your Mouth - Biz Markie
28. Nobody Beats The Biz - Biz Markie
29. I Got It Made - Special Ed
30. Rock The Bells - LL Cool J
31. Droppin' Science - Marley Marl
32. Freestyle - Kaotic Style
33. Speech - Krs One
34. Flex Outro - Funkmaster Flex