Track listing:

1. Fillossaphee 3:37
2. Process Assimilate 4:50
3. Whatyoucallthis? 4:01
4. Firewood 5:16
5. Butcher's Bill 5:29
6. Microscope 3:38
7. Hopeless Romantic 3:33
8. Whiplash 3:58
9. You Need To Relax 4:01
10. Off Time 3:49
11. Elbow Grease 5:05
12. Sheltered Child 4:04
13. Expand Horizon 5:28
14. P&C Cribs - Gruf 7:31