Track listing:

1. Island of Shame
2. Lazy
3. Know It All
4. Stokin' the Neighbors
5. Give It Back
6. Rust
7. Goin' South
8. Dis' Chords
9. Coffee and Cigarettes
10. Brown Eyed Girl
11. Whipping Boy
12. No One
13. Bye for Now
14. Back One Out
15. The Champ
16. Choke (Early Version)
17. Give It Back (Early Version)
18. Path of Least Resistance (Chemikil Demo)
19. Know It All (Demo)
20. Rust (Demo)
21. Island of Shame (Demo)
22. Lazy (Demo)
23. Whipping Boy (Demo)
24. Stokin' the Neighbors (Demo)
25. Goin' South (Demo)
26. Jazzy Jeff
27. Whipping Boy (Acoustic)