Track listing:

1. Please Don't Put Me On A Slow Boat To Trowbridge
2. Going To The City
3. Delightful Nightmare
4. Within You Or Without You
5. Rain On The River
6. Beat Of My Heart
7. Phillip K Ridiculous
8. The Pleasure Of Your Company
9. Wrong Side Of The Tracks
10. Banging On At The Same Old Beat