Track listing:

1. This City's A Mess
2. Howe Sounds
3. Curse of the Currents
4. The Light Is You
5. My Government Heart
6. Last Tree Standing
7. The Real of It
8. This Winter I retire 3:56
9. Live Off Lamb 2:19
10. The Banks of the English Bay 1:57
11. Better for you 1:55
12. Lady Hourglass your head's on fire 2:25
13. Fish and Stars II 0:59
14. Plans for the future 3:50
15. Taking Abalonia 3:56