Track listing:

1. Sacrifice (Live On BBC Radio One's Worldwide Show)
2. No Alibi
3. Essaywhuman?!!!!! (Organix Version)
4. Break You Off (Dub/Sound Check At Bogart's Cincinnati, OH 2003)
5. Quicksand Millennium
6. Pass The Popcorn (Revisited)
7. Don't Say Nuthin' (Remix)
8. Adrenaline
9. The Lesson Pt. 3
10. Y'all Know Who
11. Thought@Work
12. BOOM!
13. The Seed/Melting Pot/Web (Live On BBC Radio One's Worldwide Show)
14. Din Da Da