Track listing:

1. Push 'N Shove
2. Tek Dat
3. 'Lude 1
4. Prison Of Love
5. The Ronnie
6. Daydreamin'
7. Comin' On Strong
8. You And I
9. Beautiful
10. The Region
11. Gimme Little Sign
12. 'Lude 2
13. The Spins
14. Live On